bench press Archive

  • Today we’re back with the rest of the great posts from the last month. As a postscript to yesterday’s post, Irene really didn’t do a whole lot here in New […]

    Shared Wisdom: Irene Edition (Part 2)

    Today we’re back with the rest of the great posts from the last month. As a postscript to yesterday’s post, Irene really didn’t do a whole lot here in New […]

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  • Given the frequency with which I have been posting these, perhaps I should start calling them Bi-Weekly (or semi-weekly, whichever you prefer). From FitFinity: In Defense Of Squats (for Women) […]

    Weekly Update: 11/13

    Given the frequency with which I have been posting these, perhaps I should start calling them Bi-Weekly (or semi-weekly, whichever you prefer). From FitFinity: In Defense Of Squats (for Women) […]

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  • As per my usual 3 or 4 week travel cycle, I missed the weekly update last weekend, so this time we have two weeks worth of awesome! From Fitfinity: Exercise […]

    Weekly Update: 10/23

    As per my usual 3 or 4 week travel cycle, I missed the weekly update last weekend, so this time we have two weeks worth of awesome! From Fitfinity: Exercise […]

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  • In this series of 7 posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and […]

    Exercise Essentials, Part 7: Bench Press

    In this series of 7 posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and […]

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  • It’s another two week “weekly” update today, since I didn’t manage to get one uploaded over Labor Day weekend.  You’d think with a four-day weekend, I would find the time, […]

    Weekly Recap: 9/11

    It’s another two week “weekly” update today, since I didn’t manage to get one uploaded over Labor Day weekend.  You’d think with a four-day weekend, I would find the time, […]

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