bad posture Archive

  • In Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more.  In Part 2, I talked about simple ways to fight these negative adaptations throughout […]

    Combating The Effects Of Your Desk, Part 3

    In Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more.  In Part 2, I talked about simple ways to fight these negative adaptations throughout […]

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  • Lead the charge against desk-induced problems with these simple things you can do right in the office.

    Combating The Effects Of Your Desk, Part 2

    Lead the charge against desk-induced problems with these simple things you can do right in the office.

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  • The average American sits 9.3 hours a day, which is not good for his health.  Find out what's happening and how to combat it.

    Combating The Effects Of Your Desk, Part 1

    The average American sits 9.3 hours a day, which is not good for his health. Find out what's happening and how to combat it.

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  • Lots of great stuff this week! From FitFinity: FitFinity Holiday Gift Guide – Fitness gifts for everyone on your list.  Mostly books, with a few other things thrown in. 6 […]

    Weekly Recap: 12/11

    Lots of great stuff this week! From FitFinity: FitFinity Holiday Gift Guide – Fitness gifts for everyone on your list.  Mostly books, with a few other things thrown in. 6 […]

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  • After all that talk about consistency last week, I wasn’t very consistent with my posts this week.  Luckily, the fitness community picked up the slack with a lot of great […]

    Weekly Recap: 12/4

    After all that talk about consistency last week, I wasn’t very consistent with my posts this week.  Luckily, the fitness community picked up the slack with a lot of great […]

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