back training Archive

  • I was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?”  Upright, you ask.  Indeed. […]

    Building An “Anatomy Book” Back

    I was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?”  Upright, you ask.  Indeed. […]

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  • So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Combating The Effects Of Your Desk, Part 4

    So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

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