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Combating The Effects Of Your Desk, Part 4
Posted on August 31, 2011 | 1 CommentSo far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills... -
Beach Body In Three Sentences
Posted on April 6, 2011 | 1 CommentEat only meat, eggs, and vegetables. Drink only water, coffee, and tea. Lift total body three times per week. Don’t over-complicate things. Upcoming post(s): Stephanie’s road to a figure competition... -
Effective Ab Training
Posted on December 13, 2010 | 4 CommentsIn last week’s Six Myths About Six Pack Abs, I debunked several myths about ab training, but left lots of questions remaining about what actually constituted “good” ab training. Today,... -
6 Myths About Six Pack Abs
Posted on December 8, 2010 | 3 CommentsAbs – everyone wants them, very few have them. Well actually, everyone has them. Most people just have stealth abs, undetectable beneath a layer of radar-reflecting abdominal fat. There may... -
Basic Core Training: The Transversus Abdominis
Posted on July 13, 2010 | 4 CommentsGuest post by Stephanie Caudle You’re probably thinking “What’s a transversus abdominis?” and “Do I even have one?”. The transversus abdominis (TrA) muscle is a commonly underappreciated muscle in your...