abs Archive

  • So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Combating The Effects Of Your Desk, Part 4

    So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

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  • Eat only meat, eggs, and vegetables. Drink only water, coffee, and tea. Lift total body three times per week. Don’t over-complicate things. Upcoming post(s): Stephanie’s road to a figure competition […]

    Beach Body In Three Sentences

    Eat only meat, eggs, and vegetables. Drink only water, coffee, and tea. Lift total body three times per week. Don’t over-complicate things. Upcoming post(s): Stephanie’s road to a figure competition […]

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  • In last week’s Six Myths About Six Pack Abs, I debunked several myths about ab training, but left lots of questions remaining about what actually constituted “good” ab training.  Today, […]

    Effective Ab Training

    In last week’s Six Myths About Six Pack Abs, I debunked several myths about ab training, but left lots of questions remaining about what actually constituted “good” ab training.  Today, […]

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  • Abs – everyone wants them, very few have them.  Well actually, everyone has them.  Most people just have stealth abs, undetectable beneath a layer of radar-reflecting abdominal fat.  There may […]

    6 Myths About Six Pack Abs

    Abs – everyone wants them, very few have them.  Well actually, everyone has them.  Most people just have stealth abs, undetectable beneath a layer of radar-reflecting abdominal fat.  There may […]

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  • Guest post by Stephanie Caudle You’re probably thinking “What’s a transversus abdominis?” and “Do I even have one?”.  The transversus abdominis (TrA) muscle is a commonly underappreciated muscle in your […]

    Basic Core Training: The Transversus Abdominis

    Guest post by Stephanie Caudle You’re probably thinking “What’s a transversus abdominis?” and “Do I even have one?”.  The transversus abdominis (TrA) muscle is a commonly underappreciated muscle in your […]

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