• Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

    Stupid Fears About Protein

    Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

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  • I share wisdom this morning while watching the Syracuse – K-State game, so forgive me any typos.  I really feel like I should be pulling for Cuse in this one […]

    Shared Wisdom: March 17, 2012 (March Madness edition!)

    I share wisdom this morning while watching the Syracuse – K-State game, so forgive me any typos.  I really feel like I should be pulling for Cuse in this one […]

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  • Long time no blog, guys.  Sorry about that.  Weekends have been busy lately with travel, so I haven’t put in the time. I do have some really great article ideas […]

    Shared Wisdom: March 4, 2012 (almost a month of it!)

    Long time no blog, guys.  Sorry about that.  Weekends have been busy lately with travel, so I haven’t put in the time. I do have some really great article ideas […]

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  • You probably don’t sleep enough.  Chances are, you are aware of this.  You’re tired at work, drinking 6 cups of coffee to get through the day.  You struggle through your […]

    Sleep, The Best Exercise?

    You probably don’t sleep enough.  Chances are, you are aware of this.  You’re tired at work, drinking 6 cups of coffee to get through the day.  You struggle through your […]

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  • Shared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations

    Shared Wisdom: February 11, 2012

    Shared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations

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