I am not a doctor (or dietitian).  Do not take the advice on this blog as medical in any way.  Consult with your doctor before beginning a new exercise or nutrition program.

Also, from time to time I will promote or hate on various items: books, supplements, movies, training equipment, etc.  I may also link to these things.  The opinions expressed in my reviews are my own, and may be biased by free shit I’ve gotten (not likely), affiliate income I may earn (highly likely on Amazon links, etc.).

The government requires me to alert you to these biases.  Consider yourself warned.