I am not a doctor (or dietitian). Do not take the advice on this blog as medical in any way. Consult with your doctor before beginning a new exercise or nutrition program.
Also, from time to time I will promote or hate on various items: books, supplements, movies, training equipment, etc. I may also link to these things. The opinions expressed in my reviews are my own, and may be biased by free shit I’ve gotten (not likely), affiliate income I may earn (highly likely on Amazon links, etc.).
The government requires me to alert you to these biases. Consider yourself warned.