Simplifying Fitness & Nutrition
Shared Wisdom: February 10, 2013
Posted on February 10, 2013
Local Wisdom Why New Years Resolutions Fail - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term...
Shared Wisdom: 2 Months of Wisdom
Posted on June 9, 2012
I’ve been AWOL from the blog for 2 months now. No good excuses here, just springtime and other things on my mind. It’s too bad too, since springtime is when...
Shared Wisdom: 12/4/11
Posted on December 4, 2011
From me: The “Don’t Leave Home” Workouts – Simple workouts for folks with no gym access. Great for the holidays! The Hybrid Bodyweight Program – A program combining heavy strength...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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