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Shared Wisdom: February 10, 2013
Posted on February 10, 2013 | No CommentsLocal Wisdom Why New Years Resolutions Fail - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term... -
Shared Wisdom: 2 Months of Wisdom
Posted on June 9, 2012 | No CommentsI’ve been AWOL from the blog for 2 months now. No good excuses here, just springtime and other things on my mind. It’s too bad too, since springtime is when... -
Shared Wisdom: 12/4/11
Posted on December 4, 2011 | 2 CommentsFrom me: The “Don’t Leave Home” Workouts – Simple workouts for folks with no gym access. Great for the holidays! The Hybrid Bodyweight Program – A program combining heavy strength...