Uncategorized Archive

  • Local Wisdom Why New Years Resolutions Fail  - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term […]

    Shared Wisdom: February 10, 2013

    Local Wisdom Why New Years Resolutions Fail  - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term […]

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  • I’ve been AWOL from the blog for 2 months now.  No good excuses here, just springtime and other things on my mind.  It’s too bad too, since springtime is when […]

    Shared Wisdom: 2 Months of Wisdom

    I’ve been AWOL from the blog for 2 months now.  No good excuses here, just springtime and other things on my mind.  It’s too bad too, since springtime is when […]

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  • From me: The “Don’t Leave Home” Workouts – Simple workouts for folks with no gym access.  Great for the holidays! The Hybrid Bodyweight Program – A program combining heavy strength […]

    Shared Wisdom: 12/4/11

    From me: The “Don’t Leave Home” Workouts – Simple workouts for folks with no gym access.  Great for the holidays! The Hybrid Bodyweight Program – A program combining heavy strength […]

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