Supplementation Archive

  • Hope everyone enjoyed their holiday weekend.  I obviously did, since I didn’t prepare any posts for the past week.  Luckily, lots of other people were more productive, so we have […]

    Shared Wisdom 7/9/2011

    Hope everyone enjoyed their holiday weekend.  I obviously did, since I didn’t prepare any posts for the past week.  Luckily, lots of other people were more productive, so we have […]

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  • Truth be told, I don’t really like New Years resolutions.  Now is always the best time to make positive change in your life.  If you know you need to get […]

    New Year’s Resolution Fitness Checklist

    Truth be told, I don’t really like New Years resolutions.  Now is always the best time to make positive change in your life.  If you know you need to get […]

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  • Ever notice that you just feel crappier in the winter?  Tired, depressed, weak?  Sick much more often?  Well winter’s coming, and it’s time to fight back. Vitamin D – Summer […]

    Portable Sunshine: Vitamin D

    Ever notice that you just feel crappier in the winter?  Tired, depressed, weak?  Sick much more often?  Well winter’s coming, and it’s time to fight back. Vitamin D – Summer […]

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  • If you’ve ever been in a supplement store, or even down the vitamin aisle of your grocery store, you know the number of choices is overwhelming.  As if it wasn’t […]

    3 Super Supplement Stacks

    If you’ve ever been in a supplement store, or even down the vitamin aisle of your grocery store, you know the number of choices is overwhelming.  As if it wasn’t […]

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  • The world of dietary supplements is fraught with unsupported claims, shaky research, misinformation, and downright scams.  That said, there are also some supplements which do some pretty amazing things (often […]

    Supplement Snake Oil Chart

    The world of dietary supplements is fraught with unsupported claims, shaky research, misinformation, and downright scams.  That said, there are also some supplements which do some pretty amazing things (often […]

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