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Physiology Archive
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Combating The Effects Of Your Desk, Part 1
Posted on July 12, 2011 | 2 CommentsThe average American sits 9.3 hours a day, which is not good for his health. Find out what's happening and how to combat it. -
Calories Don’t Matter
Posted on August 3, 2010 | 1 CommentSince time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss. I myself recommended this strategy during my early years as a “fitness... -
Define Your Goals: “Toning”
Posted on July 1, 2010 | No CommentsIt seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program. “Oh, I just want to get toned.” Or “I want to tone... -
A Practical Primer On Insulin
Posted on April 12, 2010 | 4 CommentsInsulin management is a hot topic in nutrition and exercise these days. There is actually a rising school of thought theorizing that insulin control is far more important than calorie...