Physiology Archive

  • The average American sits 9.3 hours a day, which is not good for his health.  Find out what's happening and how to combat it.

    Combating The Effects Of Your Desk, Part 1

    The average American sits 9.3 hours a day, which is not good for his health. Find out what's happening and how to combat it.

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  • Since time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss.  I myself recommended this strategy during my early years as a “fitness […]

    Calories Don’t Matter

    Since time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss.  I myself recommended this strategy during my early years as a “fitness […]

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  • It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

    Define Your Goals: “Toning”

    It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

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  • Insulin management is a hot topic in nutrition and exercise these days.  There is actually a rising school of thought theorizing that insulin control is far more important than calorie […]

    A Practical Primer On Insulin

    Insulin management is a hot topic in nutrition and exercise these days.  There is actually a rising school of thought theorizing that insulin control is far more important than calorie […]

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