Simplifying Fitness & Nutrition
Healthy Foods That Aren’t, Part 3
Posted on October 24, 2011
We haven’t had one of these in a while, which is a shame, because there are so many fake-healthy foods left to expose! 100 Calorie Snack Packs Sure, it’s only...
Can’t Get Fat
Posted on October 12, 2011
Without a doubt, the most common questions you hear in fitness are about fat loss. The industry around fat loss is gigantic, complete with diet books, exercise programs, videos,...
Shared Wisdom: Irene Edition (Part 1)
Posted on August 27, 2011
It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a...
Fitness Secrets Of Hollywood Stars
Posted on July 20, 2011
Knew that would get your attention. Many a magazine has been sold promising the dietary and workout secrets of our favorite Hollywood stars. It’s not surprising that this works. Hollywood...
An Alternative To Low Carb Eating?
Posted on July 11, 2011
Is there an alternative to eating "low carb" for someone who wants to get leaner? Yes, but it's going to make you hungry.
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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