Nutrition Archive

  • As always, the best topics for blog posts come from actual conversations.  As many of you have noticed, it’s spring.  I’m showing my vanity card a little here, but for […]

    No-Guilt Nutrition Planning

    As always, the best topics for blog posts come from actual conversations.  As many of you have noticed, it’s spring.  I’m showing my vanity card a little here, but for […]

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  • I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog.  I’ve written a lot of posts, with a lot of effective […]

    Motivation & Small Steps: The Precision Nutrition Method

    I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog.  I’ve written a lot of posts, with a lot of effective […]

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  • Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

    Stupid Fears About Protein

    Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

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  • Thou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar?  These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was […]

    Two Nutritional Commandments Challenged

    Thou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar?  These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was […]

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  • Exercise stuff yesterday.  Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St. […]

    Shared Wisdom: Jan 15, 2012, Nutrition Edition

    Exercise stuff yesterday.  Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St. […]

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