Simplifying Fitness & Nutrition
Why New Year’s Resolutions Fail
Posted on January 13, 2013
I’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer. Every January, commercial gyms around the...
No-Guilt Nutrition Planning
Posted on June 13, 2012
As always, the best topics for blog posts come from actual conversations. As many of you have noticed, it’s spring. I’m showing my vanity card a little here, but for...
Motivation & Small Steps: The Precision Nutrition Method
Posted on March 21, 2012
I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog. I’ve written a lot of posts, with a lot of effective...
Simple, Not Easy
Posted on November 10, 2011
In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world). Why? What caused it? Whose fault is it? Lots of...
How’s That Workin For Ya?
Posted on October 27, 2011
“Hey, Warren. I really want to get my beach body ready for summer this year. What should I do?” “Well, you should start by eating mostly meat, eggs, and vegetables;...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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