Recommended Reads
Subscription Options:
Topics
What I Read
-
Motivation Archive
-
Why New Year’s Resolutions Fail
Posted on January 13, 2013 | No CommentsI’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer. Every January, commercial gyms around the... -
No-Guilt Nutrition Planning
Posted on June 13, 2012 | No CommentsAs always, the best topics for blog posts come from actual conversations. As many of you have noticed, it’s spring. I’m showing my vanity card a little here, but for... -
Motivation & Small Steps: The Precision Nutrition Method
Posted on March 21, 2012 | 1 CommentI’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog. I’ve written a lot of posts, with a lot of effective... -
Simple, Not Easy
Posted on November 10, 2011 | No CommentsIn case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world). Why? What caused it? Whose fault is it? Lots of... -
How’s That Workin For Ya?
Posted on October 27, 2011 | 5 Comments“Hey, Warren. I really want to get my beach body ready for summer this year. What should I do?” “Well, you should start by eating mostly meat, eggs, and vegetables;...