Motivation Archive

  •   I’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer.  Every January, commercial gyms around the […]

    Why New Year’s Resolutions Fail

      I’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer.  Every January, commercial gyms around the […]

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  • As always, the best topics for blog posts come from actual conversations.  As many of you have noticed, it’s spring.  I’m showing my vanity card a little here, but for […]

    No-Guilt Nutrition Planning

    As always, the best topics for blog posts come from actual conversations.  As many of you have noticed, it’s spring.  I’m showing my vanity card a little here, but for […]

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  • I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog.  I’ve written a lot of posts, with a lot of effective […]

    Motivation & Small Steps: The Precision Nutrition Method

    I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog.  I’ve written a lot of posts, with a lot of effective […]

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  • In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

    Simple, Not Easy

    In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

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  • “Hey, Warren.  I really want to get  my beach body ready for summer this year.  What should I do?” “Well, you should start by eating mostly meat, eggs, and vegetables; […]

    How’s That Workin For Ya?

    “Hey, Warren.  I really want to get  my beach body ready for summer this year.  What should I do?” “Well, you should start by eating mostly meat, eggs, and vegetables; […]

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