Miscellaneous Archive

  • You probably don’t sleep enough.  Chances are, you are aware of this.  You’re tired at work, drinking 6 cups of coffee to get through the day.  You struggle through your […]

    Sleep, The Best Exercise?

    You probably don’t sleep enough.  Chances are, you are aware of this.  You’re tired at work, drinking 6 cups of coffee to get through the day.  You struggle through your […]

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  • Shared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations

    Shared Wisdom: February 11, 2012

    Shared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations

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  • Shared wisdom this week on nutritional tradition, trap bar deadlifts, Paula Deen, losing fat, human flags, and high heels.

    Shared Wisdom: February 4, 2012

    Shared wisdom this week on nutritional tradition, trap bar deadlifts, Paula Deen, losing fat, human flags, and high heels.

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  • It’s a cold, wintery day here in NYC.  Perfect for watching football (go Giants!) and writing blog posts.  Yep, more real content coming this week.  Crazy I know. From me: […]

    Shared Wisdom: Jan 22, 2012

    It’s a cold, wintery day here in NYC.  Perfect for watching football (go Giants!) and writing blog posts.  Yep, more real content coming this week.  Crazy I know. From me: […]

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  • Exercise stuff yesterday.  Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St. […]

    Shared Wisdom: Jan 15, 2012, Nutrition Edition

    Exercise stuff yesterday.  Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St. […]

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