Simplifying Fitness & Nutrition
Shared Wisdom: January 12, 2013
Posted on January 12, 2013
It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then. Instead, I’ll just give a recent recap....
Shared Wisdom: April 7, 2012
Posted on April 7, 2012
Some of you will find this strange, but I’m watching the Masters. I love the Masters. I don’t really watch golf otherwise – only very occasionally, but I do like...
Shared Wisdom: March 25, 2012
Posted on March 25, 2012
So many wisdoms to share this week! Remember, you can get all of these as I encounter them if you follow me on twitter. I’m also thinking about posting more...
Shared Wisdom: March 17, 2012 (March Madness edition!)
Posted on March 17, 2012
I share wisdom this morning while watching the Syracuse – K-State game, so forgive me any typos. I really feel like I should be pulling for Cuse in this one...
Shared Wisdom: March 4, 2012 (almost a month of it!)
Posted on March 4, 2012
Long time no blog, guys. Sorry about that. Weekends have been busy lately with travel, so I haven’t put in the time. I do have some really great article ideas...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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