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![I had this post on standby for a while, but the holiday seemed like a good time for it. Happy Thanksgiving, everyone! Too many times, people complain that they can’t […]](http://fitfinity.net/wp-content/uploads/2010/08/squats-115x115.jpg "The “Don’t Leave Home” Workouts")
The “Don’t Leave Home” Workouts
Posted on November 24, 2011 | 1 CommentI had this post on standby for a while, but the holiday seemed like a good time for it. Happy Thanksgiving, everyone! Too many times, people complain that they can’t […] -
![The methods employed by expert strength coaches, personal trainers, and other fitness professionals are always about 10 years ahead of the body of research supporting their effectiveness and 20-30 years […]](http://fitfinity.net/wp-content/uploads/2011/10/8aa79-Rings2-115x115.jpg "Can’t Prove It: Bodyweight Training For Fat Loss")
Can’t Prove It: Bodyweight Training For Fat Loss
Posted on November 6, 2011 | 3 CommentsThe methods employed by expert strength coaches, personal trainers, and other fitness professionals are always about 10 years ahead of the body of research supporting their effectiveness and 20-30 years […] -
![Without a doubt, the squat is in the top two all-time-best all-around exercises. There’s a reason it was #1 in my series of exercise essentials. It’s a great overall muscle builder, […]](http://fitfinity.net/wp-content/uploads/2010/11/hammer-back-squat2-115x115.jpg "The WAsh Progression For Learning The Squat")
The WAsh Progression For Learning The Squat
Posted on September 27, 2011 | No CommentsWithout a doubt, the squat is in the top two all-time-best all-around exercises. There’s a reason it was #1 in my series of exercise essentials. It’s a great overall muscle builder, […] -
![So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]](http://fitfinity.net/wp-content/uploads/2011/06/fig04_02a-115x115.jpg "Combating The Effects Of Your Desk, Part 4")
Combating The Effects Of Your Desk, Part 4
Posted on August 31, 2011 | 1 CommentSo far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […] -
![It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a […]](http://fitfinity.net/wp-content/uploads/2011/08/Real-food-115x115.png "Shared Wisdom: Irene Edition (Part 1)")
Shared Wisdom: Irene Edition (Part 1)
Posted on August 27, 2011 | No CommentsIt has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a […]