Exercise Archive

  • I had this post on standby for a while, but the holiday seemed like a good time for it.  Happy Thanksgiving, everyone! Too many times, people complain that they can’t […]

    The “Don’t Leave Home” Workouts

    I had this post on standby for a while, but the holiday seemed like a good time for it.  Happy Thanksgiving, everyone! Too many times, people complain that they can’t […]

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  • The methods employed by expert strength coaches, personal trainers, and other fitness professionals are always about 10 years ahead of  the body of research supporting their effectiveness and 20-30 years […]

    Can’t Prove It: Bodyweight Training For Fat Loss

    The methods employed by expert strength coaches, personal trainers, and other fitness professionals are always about 10 years ahead of  the body of research supporting their effectiveness and 20-30 years […]

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  • Without a doubt, the squat is in the top two all-time-best all-around exercises.  There’s a reason it was #1 in my series of exercise essentials.  It’s a great overall muscle builder, […]

    The WAsh Progression For Learning The Squat

    Without a doubt, the squat is in the top two all-time-best all-around exercises.  There’s a reason it was #1 in my series of exercise essentials.  It’s a great overall muscle builder, […]

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  • So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Combating The Effects Of Your Desk, Part 4

    So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

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  • It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a […]

    Shared Wisdom: Irene Edition (Part 1)

    It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a […]

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