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Exercise Archive
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Exercise and Longevity
Posted on January 21, 2013 | No CommentsIt’s fairly well established that exercise helps people live longer, better lives. Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines... -
Building An “Anatomy Book” Back
Posted on January 20, 2012 | 1 CommentI was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?” Upright, you ask. Indeed.... -
Shared Wisdom: Jan 15, 2012, Exercise Edition
Posted on January 15, 2012 | No CommentsIt’s been forever since I posted a shared wisdom. It’s going to be extensive, so I’m breaking it into two parts. Expect nutrition soon. From Me: First Year Fitness (a... -
First Year Fitness (a whole year of programming!)
Posted on December 22, 2011 | 1 CommentYou’ve made a resolution. This is the year you get on track with fitness and stay on track. Great! Now, full of enthusiasm and verve, you realize you have no... -
The Hybrid Bodyweight Program
Posted on December 1, 2011 | No CommentsI wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training. I can’t prove it, but I...