Simplifying Fitness & Nutrition
Exercise and Longevity
Posted on January 21, 2013
It’s fairly well established that exercise helps people live longer, better lives. Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines...
Building An “Anatomy Book” Back
Posted on January 20, 2012
I was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?” Upright, you ask. Indeed....
Shared Wisdom: Jan 15, 2012, Exercise Edition
Posted on January 15, 2012
It’s been forever since I posted a shared wisdom. It’s going to be extensive, so I’m breaking it into two parts. Expect nutrition soon. From Me: First Year Fitness (a...
First Year Fitness (a whole year of programming!)
Posted on December 22, 2011
You’ve made a resolution. This is the year you get on track with fitness and stay on track. Great! Now, full of enthusiasm and verve, you realize you have no...
The Hybrid Bodyweight Program
Posted on December 1, 2011
I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training. I can’t prove it, but I...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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