Exercise Archive

  • It’s fairly well established that exercise helps people live longer, better lives.  Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines […]

    Exercise and Longevity

    It’s fairly well established that exercise helps people live longer, better lives.  Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines […]

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  • I was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?”  Upright, you ask.  Indeed. […]

    Building An “Anatomy Book” Back

    I was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?”  Upright, you ask.  Indeed. […]

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  • It’s been forever since I posted a shared wisdom.  It’s going to be extensive, so I’m breaking it into two parts.  Expect nutrition soon. From Me: First Year Fitness (a […]

    Shared Wisdom: Jan 15, 2012, Exercise Edition

    It’s been forever since I posted a shared wisdom.  It’s going to be extensive, so I’m breaking it into two parts.  Expect nutrition soon. From Me: First Year Fitness (a […]

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  • You’ve made a resolution.  This is the year you get on track with fitness and stay on track.  Great!  Now, full of enthusiasm and verve, you realize you have no […]

    First Year Fitness (a whole year of programming!)

    You’ve made a resolution.  This is the year you get on track with fitness and stay on track.  Great!  Now, full of enthusiasm and verve, you realize you have no […]

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  • I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training.  I can’t prove it, but I […]

    The Hybrid Bodyweight Program

    I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training.  I can’t prove it, but I […]

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