- Why New Years Resolutions Fail - and how to set a better goal
- Exercise and Longevity – how does exercise (and type of exercise) affect you long term
If You Can Only Read One
- Priority Shifts (Molly Galbraith) – Really heartfelt post by Molly on getting your priorities in order
- You Have To Work Out To Get A Workout (Hamilton Nolan) – This guy is my new favorite motivator. Hilarous post explaining that you actually have to do something hard to get a hard body.
Best Of The Rest
- What’s The Best Fat Loss Workout (Jason Ferruggia) – Couldn’t have said it better myself
- 5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part I (Tony Gentilcore) – Nice post on shoulder health and how to improve it
- 10 Excuses For Not Exercising & Why They Are Horsesh*t (LBEB) – Your excuses are probably invalid.
- Squat Deeper & Enhance Hip Mobility (Chad Waterbury) – Using the goblet squat with lateral shift
- Slim Is Simple – Nice video explaining how getting lean just isn’t that complicated. I disagree with his blanket ban on starchy carbs (especially for athletes), but it’s a good start anyway.