Exercise stuff yesterday. Nutrition stuff today!
- 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted
- Twinkies for Breakfast? (Brian St. Pierre) - That’s basically what most kids’ cereals are
- Vitamin D Delays Progression Of Diabetes (Dr. Jonny Bowden) – Let’s face it, there isn’t much vitamin D doesn’t help
- The American Diet: A Historical Perspective [Video] (Stephan Guyenet) – Great presentation by Stephan on the history of the American Diet
And some random motivation posts:
- Merry Christmas, Bob (Chris Shugart via T-Nation) – Incredible article that I repost every year for motivational purposes.
- 27 Rules Of Conquering The Gym (WSJ) – Funny and accurate