Shared Wisdom 5/14

I’m going back to the old title for this series of posts, because let’s face it, my weekly recaps were biweekly at best.  So until I come up with something more clever (or you do – leave them in the comments), we’re back to shared wisdom.  Not that everything on this blog isn’t shared wisdom… it’s not like I’m out there in the lab researching all this stuff myself.  Anyway.  Wisdom:

Exercise:

baby deadlift

Nutrition:

All this and more good stuff on Twitter