- “Tabata” Intervals & The Worst 5 Minutes Of Your Day – Tabata-style intervals are a fast (albeit extremely challenging) way to improve cardiovascular performance and lose fat.
- Sexy Female Training (John Romaniello) – 6 tips for building a sexy female body from self-professed pretty boy, John Romaniello
- Urban Legend: The Whole Grain Scam (Dr. Jonny Bowden) – “Whole” grains aren’t worth much more than any other grain. They aren’t even a good source of fiber.
- More Important Than Cholesterol? (Dr. Jonny Bowden) – Cholesterol isn’t really a great risk factor for heart disease, but triglycerides are.
- Exercises You Should Be Doing: Deadstop DB Row (Tony Gentilcore) – Rows done right are amazing for back development. So do them right.
- High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss (Dr. Jonny Bowden) – Study shows that higher protein, lower GI diet helps keep weight off.
- 10 Superfoods For Weight Loss (Dr. Jonny Bowden)