Weekly Recap: 1/22/11

I missed the recap last week while I was travelling, so this week’s is a double dose!

From FitFinity:

  • Crossfit: The Good, The Bad, The Ugly – Crossfit has a very devoted (some say cult-like) following.  It’s fans love it, and it’s detractors hate it.  Is it the ultimate fitness program, or dangerous and inefficient?

From Others: