Weekly Recap: 8/6

This weeks recap comes early, as I am heading out of town tomorrow.  Enjoy!

From FitFinity:

  • Calories Don’t Matter – I explain how the prevailing wisdom of calorie restriction for weight loss is inherently flawed.

From Others:

  • Sleep 101 (Mike Robertson) – Great article on getting better sleep from Mike R. this week.  All the exercise in the world is for naught if you can’t recover from it.
  • Best Diet Tip Ever (Joel Marion) – “Keep your house free of anti-diet food.”  Done.
  • Cancer Cells Slurp Up Fructose (Reuters) – Fructose (as in High Fructose Corn Syrup) may promote cancer cell proliferation.
  • Eggs On Their Faces (Tony Gentilcore) – Eating whole eggs isn’t bad for you, as much as the government would like you to believe it.
  • Good News for Low Carbers (Brian St. Pierre) – Low carb (and high fat) diets do not raise heart disease risk.
  • How to lose 10 lbs in 10 days (Leigh Peele) – Turns out it’s mathematically impossible.  Don’t be fooled.

Did I miss anything this week?  Leave them in the comments?