Lift Like A Girl

You’ve heard me go on about why girls should lift and how they should do it.  Nothing beats seeing it with your own eyes though.  Today I expand upon the series “Girls Who Lift Harder Than I Do,” which began a couple weeks ago.  Meet Katie Coles, figure competitor who trains with Bret Contreras (the Glute Guy).  She’s not deadlifting 315, but that doesn’t mean she isn’t kicking ass (and looking good too).

Katie’s Leg Day:

Katie’s Upper Body Day:

How many of you (guys or girls) train with that kind of intensity? Give it a try. It works.

Katie Coles