Must wisdom to share this week.
- The Road To Ab-Ville (Tony Gentilcore) – “People need to understand that they’re not as lean as they think they are… Be honest with yourself.” Tony drops some knowledge on nutrition, leanness, and ab training.
- How To Win At Weight Loss (Jonny Bowden) – Jonny discussing how to avoid or disarm difficult dietary situations.
- Hill Sprints For Fast Fat Lost (Nia Shanks) – Find a hill. Sprint up it. Repeat several times. Nia elaborates.
- The Almond Flour Cure (Chris Shugart) – Turns out you can make pretty excellent baked goods with almond flour instead of grain. Perfect.
Did I miss anything good this week? Leave them in the comments.