This week’s links are coming in a day late, as I was traveling this weekend. Enjoy!
- Tough Talk (Chris Shugart) – Feeling like it’s just too hard to get in shape? Read Chris’s thoughts on toughness.
- Best Core Exercises (Chad Waterbury) – Waterbury updates his blog so infrequently, I feel almost obligated to repost it when he does. Jokes aside, this is a good “basics” article on abs. Notice that nutrition comes first.
- Crazy Weight Loss Diets (Nia Shanks) – Nia chimes on on the 50 Cent diet, the baby food diet, and super-dumb fad diets in general. Her advice is excellent: “make necessary changes to your nutritional habits that you can maintain long-term forlong lasting results.”
Did I miss anything great from this week? Leave them in the comments.