Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit. In fact, she just cracked a 315 lb deadlift for the first time. In case you can’t count, that’s huge.
Surely she must be a monster? A massive woman with a mustache and bulging pectorals! Let’s see.
Oh wait. She’s kinda small. Only 120 lbs in fact. No mustache. Damn, she’s even cute!
Take home message for ladies: lifting heavy won’t make you huge and scary!
Calling BS on her deadlift? Check it out:
Guys, you can now go cry softly to yourself in shame. Girls, stop worrying about getting huge, and go lift something heavy! Oh, and read everything Nia writes over at TheFatSolutions.