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Shared Wisdom: February 10, 2013
Posted on February 10, 2013 | No CommentsLocal Wisdom Why New Years Resolutions Fail - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term... -
Exercise and Longevity
Posted on January 21, 2013 | No CommentsIt’s fairly well established that exercise helps people live longer, better lives. Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines... -
Why New Year’s Resolutions Fail
Posted on January 13, 2013 | No CommentsI’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer. Every January, commercial gyms around the... -
Shared Wisdom: January 12, 2013
Posted on January 12, 2013 | No CommentsIt’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then. Instead, I’ll just give a recent recap.... -
Where Have You Been?
Posted on January 12, 2013 | No CommentsI’ve been gone a long time. The last post on FitFinity was on June 13 of last year. There were lots of reasons for my absence: big changes at work,... -
No-Guilt Nutrition Planning
Posted on June 13, 2012 | No CommentsAs always, the best topics for blog posts come from actual conversations. As many of you have noticed, it’s spring. I’m showing my vanity card a little here, but for... -
Shared Wisdom: 2 Months of Wisdom
Posted on June 9, 2012 | No CommentsI’ve been AWOL from the blog for 2 months now. No good excuses here, just springtime and other things on my mind. It’s too bad too, since springtime is when... -
Shared Wisdom: April 7, 2012
Posted on April 7, 2012 | No CommentsSome of you will find this strange, but I’m watching the Masters. I love the Masters. I don’t really watch golf otherwise – only very occasionally, but I do like... -
Shared Wisdom: March 25, 2012
Posted on March 25, 2012 | No CommentsSo many wisdoms to share this week! Remember, you can get all of these as I encounter them if you follow me on twitter. I’m also thinking about posting more... -
Motivation & Small Steps: The Precision Nutrition Method
Posted on March 21, 2012 | 1 CommentI’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog. I’ve written a lot of posts, with a lot of effective...