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Shared Wisdom: April 7, 2012
Posted on April 7, 2012 | No CommentsSome of you will find this strange, but I’m watching the Masters. I love the Masters. I don’t really watch golf otherwise – only very occasionally, but I do like... -
Shared Wisdom: March 25, 2012
Posted on March 25, 2012 | No CommentsSo many wisdoms to share this week! Remember, you can get all of these as I encounter them if you follow me on twitter. I’m also thinking about posting more... -
Motivation & Small Steps: The Precision Nutrition Method
Posted on March 21, 2012 | 1 CommentI’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog. I’ve written a lot of posts, with a lot of effective... -
Stupid Fears About Protein
Posted on March 19, 2012 | 1 CommentProtein is a highly contentious topic in the fitness industry. The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount,... -
Shared Wisdom: March 17, 2012 (March Madness edition!)
Posted on March 17, 2012 | No CommentsI share wisdom this morning while watching the Syracuse – K-State game, so forgive me any typos. I really feel like I should be pulling for Cuse in this one... -
Shared Wisdom: March 4, 2012 (almost a month of it!)
Posted on March 4, 2012 | No CommentsLong time no blog, guys. Sorry about that. Weekends have been busy lately with travel, so I haven’t put in the time. I do have some really great article ideas... -
Sleep, The Best Exercise?
Posted on February 15, 2012 | 5 CommentsYou probably don’t sleep enough. Chances are, you are aware of this. You’re tired at work, drinking 6 cups of coffee to get through the day. You struggle through your... -
Shared Wisdom: February 11, 2012
Posted on February 11, 2012 | No CommentsShared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations -
Shared Wisdom: February 4, 2012
Posted on February 4, 2012 | No CommentsShared wisdom this week on nutritional tradition, trap bar deadlifts, Paula Deen, losing fat, human flags, and high heels. -
Two Nutritional Commandments Challenged
Posted on January 24, 2012 | 1 CommentThou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar? These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was...