• Local Wisdom Why New Years Resolutions Fail  - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term […]

    Shared Wisdom: February 10, 2013

    Local Wisdom Why New Years Resolutions Fail  - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term […]

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  • It’s fairly well established that exercise helps people live longer, better lives.  Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines […]

    Exercise and Longevity

    It’s fairly well established that exercise helps people live longer, better lives.  Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines […]

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  •   I’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer.  Every January, commercial gyms around the […]

    Why New Year’s Resolutions Fail

      I’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer.  Every January, commercial gyms around the […]

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  • It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then.  Instead, I’ll just give a recent recap. […]

    Shared Wisdom: January 12, 2013

    It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then.  Instead, I’ll just give a recent recap. […]

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  • I’ve been gone a long time.  The last post on FitFinity was on June 13 of last year. There were lots of reasons for my absence: big changes at work, […]

    Where Have You Been?

    I’ve been gone a long time.  The last post on FitFinity was on June 13 of last year. There were lots of reasons for my absence: big changes at work, […]

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  • As always, the best topics for blog posts come from actual conversations.  As many of you have noticed, it’s spring.  I’m showing my vanity card a little here, but for […]

    No-Guilt Nutrition Planning

    As always, the best topics for blog posts come from actual conversations.  As many of you have noticed, it’s spring.  I’m showing my vanity card a little here, but for […]

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  • I’ve been AWOL from the blog for 2 months now.  No good excuses here, just springtime and other things on my mind.  It’s too bad too, since springtime is when […]

    Shared Wisdom: 2 Months of Wisdom

    I’ve been AWOL from the blog for 2 months now.  No good excuses here, just springtime and other things on my mind.  It’s too bad too, since springtime is when […]

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  • Some of you will find this strange, but I’m watching the Masters.  I love the Masters.  I don’t really watch golf otherwise – only very occasionally, but I do like […]

    Shared Wisdom: April 7, 2012

    Some of you will find this strange, but I’m watching the Masters.  I love the Masters.  I don’t really watch golf otherwise – only very occasionally, but I do like […]

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  • So many wisdoms to share this week!  Remember, you can get all of these as I encounter them if you follow me on twitter.  I’m also thinking about posting more […]

    Shared Wisdom: March 25, 2012

    So many wisdoms to share this week!  Remember, you can get all of these as I encounter them if you follow me on twitter.  I’m also thinking about posting more […]

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  • I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog.  I’ve written a lot of posts, with a lot of effective […]

    Motivation & Small Steps: The Precision Nutrition Method

    I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog.  I’ve written a lot of posts, with a lot of effective […]

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