Simplifying Fitness & Nutrition
Shared Wisdom: February 10, 2013
Posted on February 10, 2013
Local Wisdom Why New Years Resolutions Fail - and how to set a better goal Exercise and Longevity – how does exercise (and type of exercise) affect you long term...
Exercise and Longevity
Posted on January 21, 2013
It’s fairly well established that exercise helps people live longer, better lives. Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines...
Why New Year’s Resolutions Fail
Posted on January 13, 2013
I’ve spent a lot of time in gyms over the last 8 years or so, both as an employee and as a customer. Every January, commercial gyms around the...
Shared Wisdom: January 12, 2013
Posted on January 12, 2013
It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then. Instead, I’ll just give a recent recap....
Where Have You Been?
Posted on January 12, 2013
I’ve been gone a long time. The last post on FitFinity was on June 13 of last year. There were lots of reasons for my absence: big changes at work,...
No-Guilt Nutrition Planning
Posted on June 13, 2012
As always, the best topics for blog posts come from actual conversations. As many of you have noticed, it’s spring. I’m showing my vanity card a little here, but for...
Shared Wisdom: 2 Months of Wisdom
Posted on June 9, 2012
I’ve been AWOL from the blog for 2 months now. No good excuses here, just springtime and other things on my mind. It’s too bad too, since springtime is when...
Shared Wisdom: April 7, 2012
Posted on April 7, 2012
Some of you will find this strange, but I’m watching the Masters. I love the Masters. I don’t really watch golf otherwise – only very occasionally, but I do like...
Shared Wisdom: March 25, 2012
Posted on March 25, 2012
So many wisdoms to share this week! Remember, you can get all of these as I encounter them if you follow me on twitter. I’m also thinking about posting more...
Motivation & Small Steps: The Precision Nutrition Method
Posted on March 21, 2012
I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog. I’ve written a lot of posts, with a lot of effective...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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